Babaji

I am so happy that I am blessed with pain to realise the true meaning of love...and giving..
I have learnt that nothing more than mantras can nourish a fit soul...chanting can heal you and make you what you can never imagine...

I stumbled upon this jewel today that I would like to share
http://www.youtube.com/watch?v=uYx9pBHvNyg&feature=related

Thank you great one...

Acai Berry... want to know more

Just visited the website of Holland & Barrett and came across the article on Acai Berry...disappointing though didnt find much on my new purchase.. I am tempted to go for Acai Berry

Top 9 Acai Berry Benefits

1. Weight loss - One of the most desirable benefits of Acai Berry supplements weight loss. With Acai Balance you can flush up to 25 pounds of waste and toxins.
2. Increases Energy- Our active lifestyles leave us drained of energy. Many of us don’t get enough sleep, and we walk around all day like zombies. This creates serious long-term medical conditions. Thankfully, Acai Berry helps improve your overall energy. You can rest better, and wake up more refreshed in the morning. Acai Balance is especially effective at boosting your metabolism.
3. Improves Blood Flow- Poor circulation can lead to numerous medical conditions (clotting, balding, and heart issues.) Acai Berry supplements work to improve your blood flow, thus staving off many serious ailments. Improved circulation makes you feel better and live longer.
4. Healthier Skin- The berry contains many unique properties that work to make your skin look and feel younger.
5. Stronger Heart- Heart disease is one of the leading causes of death in America. From lack of exercise to poor dietary habits, our hearts endure a lot of stress. Acai Berry supplements give your heart the nutrients it needs to work properly.
6. Better Concentration- Another of the seemingly endless benefits of Acai Berry is the improved mental clarity it produces. In a way, this goes back to the circulation benefits. With better blood flow, your brain is able to operate more efficiently.
7. Reduced Cholesterol- When you think of lowering your cholesterol, you probably recall images of eating healthy foods that taste terrible. Acai Berry supplements save you the trouble of eating tasteless oats. This berry will lower your cholesterol significantly over time.
8. Detoxifies Body- Acai Berry contains several antioxidants that work to eliminate harmful substances from your body. Throughout our life, our body absorbs many damaging substances. Acai Berry works to eradicate them, and to make your immune system stronger than ever before.
9. Enhances Sexual Performance- Do I really need to explain why this is beneficial?

Leon@Spitalfield

Visited the "Leon Restaurant" at Spitalfield...Maybe highly overrated, but not so bad.. does not burn hole in pocket as the WTM guide had suggested....but certainly not one that we would have gone so far for...
The market was good...more interesting part was still food...rich food.. richer food...how do these people afford to eat so much and still look so great... reminds me I better start looking at Slimmers World.. a real world of fantasy for me..  and start attending the session soon.

Picked up the famous Wheatgrass today from Holland & Barrett..Will come back with the benefits soon...in the meantime... i need to know a quick remedy for a headache..anyone??

Why do you want to get fit

Read a very interesting article in the guardian about keeping fit...thought of sharing it

Why do you want to get fit?

So you want to get fit. But do you know why? You're likely to have a general idea. Perhaps it's because you want to change the way you look – to lose weight and to look more athletic. Or maybe it's because you want to change the way you feel – to be more energetic and confident. It may be that you've been told that you need to get fit for your health, or that there's an increasing sense of urgency to keep up with those around you. Whatever it is that drives you, motivation matters.

And it matters a lot, because your willingness to engage with exercise will only ever be as strong as that motivation. Interestingly, research has shown that we are far more likely to follow through with our resolutions if they have a so-called intrinsic motivation. This means having goals that are meaningful to ourselves, as opposed to goals that are designed to please or impress others. Writing down the answers to the following questions may just help clarify your motivation.

1 What do you think the results of exercising your body and mind will be?

2 How much do you value these results?

3 How do you feel about doing it (confident, embarrassed, frightened, determined)?

4 What do others think about it, and do they influence you?

5 How easy do you think it will be to regularly train the body and mind for a short time?

6 How much control do you have over your ability to make that happen?

Get Started.. get runnin..

The 8 Week Get Started Plan from Runners World: That could work for you... which I am trying i could stick to...looks good!

Week  Run               Walk         Repeat
1          1 min            90 secs       x8
2          2 mins           1 min          x7
3          3 mins           1 min          x6
4          5 mins           2 mins        x4
5          8 mins           2 mins        x3
6          12 mins         1 min         x3
7          15 mins         1 min         x2
8          30 mins continous

I really want to go ahead with this. I had once joined Fitness First and used to worked out with Katja great instructor, highly motivated and determined woman... very good. I was amazed how much I had actually started running with repeat running.

Will soon find one week to start.....

Quotes to live by

I have come across few very encouraging quotes in this issue of runner's world magazine..which is now becoming my favourite...some that I will like to share here

"All Glory comes from daring to begin"
Eugene F Ware

"All great deeds and all great thoughts have a ridiculous beginning" Albert Camus

Beautiful Skin for a pure heart!!

Beautiful me:

I am so glad that I am a vegetarian and that certain foods, fruits and vegetables that I am listing here are already my favourites..

Best Dairy Products

- Yogurt

- Cottage Cheese

- Goat Milk

- Soya Milk

Best Snacks for a beautiful skin

- Strawberries

- Sunflowers Seeds

- Blueberries

- Blackberries

Best Nuts for better skin

- Walnuts

- Flax Seeds

- Almonds

- Brazil Nuts

Best Fruits

- Avocados

- Plums & Cherries

- Mangoes

- Tomatoes

Best Vegetable

First Post:05th January 2012

This is my first post on a this blog....05.01.2012

Starting today I have decided to use this blog for all the information that I have got and all that I have been reading about and so that I remember it and can share it with all my friends who have needed help like me...